Pleasure: Medicine of Joy & Nourishment.

Pleasure is a powerful medicine & resource that is internally generated, freely available and abundantly renewable.

Don’t let capitalism or systems and institutions of power convince you otherwise.

Many of us may not have practice noticing and *feeling* the joy and pleasure in daily life. That’s okay! We can begin in any moment.

As we welcome and tune into pleasure - the gifts of sweet backrubs, birdsong, warm baths, dogwalks - we expand our capacity for peace, joy and resilience.

We deepen our capacity to be present and connected with the sacred and sensual gifts of life.

And when the pains of life present themselves we have a simple yet powerful practice to help us balance our experience and stay our course.